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Wellness Tips While Avoiding Coronavirus

The outbreak of COVID-19 may be stressful. Everyone reacts differently to stressful situations. Call your healthcare provider if stress reactions interfere with your daily activities for several days in a row. We are here to support you. If you are ill, or for any reason unable to come to the clinic, you may keep your […]

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Importance of Family Mealtime

Gathering around the table to eat as a family has many benefits. Parents become the role models and create a supportive environment to promote healthy eating. A higher frequency of family meals leads to eating breakfast more often, consuming less junk foods, eating more fruits and vegetables, and having a healthy weight. Family meal time […]

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Summer Driving Tips

Summer Driving Tips Stay Alert Remember that long trips can be tough on children—and, in turn, tough on you. Plan enough time to stop along the way to take a group stretch, get something to eat and drink, return any calls or text messages, and change drivers if you’re feeling tired or drowsy. Consider staying […]

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