» Posts Posts – Carmel Clay Schools Wellness Center

“Oh, My Aching Back!” Low Back Pain Relief and Prevention

Just about everyone has experienced some level of low back pain. It’s one of the most common reasons for missed work and decreased levels of physical activity. If it happens to you, making an appointment with Dr. Stochel, our sports medicine physician, can be an important first step in recovering from and preventing future pain. […]

Read More

Seven Tips for Financial Wellness

Here are 7 tips to creating the abundance and calm you deserve: Where are you over-extending? Do an honest expense report for yourself. Where are you spending too much? Rent is a common culprit — experts say this should not be more than 20 percent of your income. Moving to a cheaper place is extremely […]

Read More

Take It Outside

Warmer weather is going to be here before you know it. And with it comes an array of opportunities to take you, your family and your fitness OUTSIDE. Heading outdoors to get your exercise groove on can be so much fun that it stops feeling so much like a “have-to” and more like a “want […]

Read More

How to Fit 150 Minutes of Exercise Into Your Busy Week

For those with demanding work schedules and chaotic family life, fitting in the time to exercise each week can easily become neglected over time. Studies show that just 150 minutes of moderate intensity exercise per week can lead to improvements in cholesterol, blood pressure, blood sugar, medication dosages, and quality of sleep. One of the […]

Read More

9 Strategies for Work-Life Balance

When you hear the phrase “work-life balance,” do you laugh and wonder how that “balance” is actually achieved? You have a work life and you have a home life. And if you’re like many people, it’s often difficult prioritizing and keeping them apart. But studies show that a poor work-life balance can result in unhealthy […]

Read More