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Cut the Blue Light at Night

If you have sleep problems and often use a digital device during the hours before bedtime, see if it has a night mode setting and turn it on. This setting limits blue light exposure by shifting the colors of the display to the warmer end of the color spectrum. Blue light from sunlight and most […]

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Achoo! Coping with Fall Allergies

If you find yourself sneezing and coughing in the fall, you could suffer from fall allergies. Get a full allergy evaluation and a treatment program that will provide some relief.

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“Oh, My Aching Back!” Low Back Pain Relief and Prevention

Just about everyone has experienced some level of low back pain. It’s one of the most common reasons for missed work and decreased levels of physical activity. If it happens to you, making an appointment with Dr. Stochel, our sports medicine physician, can be an important first step in recovering from and preventing future pain. […]

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Seven Tips for Financial Wellness

Here are 7 tips to creating the abundance and calm you deserve: Where are you over-extending? Do an honest expense report for yourself. Where are you spending too much? Rent is a common culprit — experts say this should not be more than 20 percent of your income. Moving to a cheaper place is extremely […]

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Take It Outside

Warmer weather is going to be here before you know it. And with it comes an array of opportunities to take you, your family and your fitness OUTSIDE. Heading outdoors to get your exercise groove on can be so much fun that it stops feeling so much like a “have-to” and more like a “want […]

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