What is mindful eating?
Dieting or “Diet Culture” promises quick results but oftentimes does more harm than good. According to Today’s Dietitian, restrictive eating from dieting can lead to problematic eating behaviors that are difficult to break. These eating behaviors such as ignoring body cues for hunger and sa...
Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are ten tips to help you get started.
How do I avoid excessive Holiday weight gain?
The holiday season is not an excuse to eat in excess!
- Don’t go to parties hungry. Eat a snack or small meal prior.
- Concentrate on socializing and having fun—not eating. Enjoy time with family and friends away from the kitchen or buffet.
- Use smaller plates.
What is a 3D Mammogram?
Also known as breast tomosynthesis, 3D is a type of digital mammography in which X-ray machines are used to take pictures of thin slices of the breast from different angles and computer software is used to reconstruct an image. This process is like how a computed tomography (CT) scanner produces ...
For some people, lifestyle changes, like a better diet and more exercise, may prevent or treat unhealthy cholesterol levels. For others with high cholesterol, medication may also be needed.
Statins are recommended for most patients. Statins a...