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How Do Poor Habits Effect My Health?

How Do Poor Habits Effect My Health?

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on what happens while you’...

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Should I Do Cardio First or Weight Training First?

Should I Do Cardio First or Weight Training First?

Everyone’s exercise programs may vary in one aspect or another. However, determining which to do first is ultimately based on your own exercise goals. You should focus your initial energy on whichever you prioritize more at the time. If you are working to build your endurance, do cardio first t...

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How do I manage stress?

How do I manage stress?

In today’s fast-paced and ever-connected world, stress has become a fact of life. Stress can cause people to feel overwhelmed or pushed to the limit. The American Psychological Association (APA) found that nearly one-in-five individuals in the United States report that they are experiencing hig...

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What is National Nutrition Month?

What is National Nutrition Month?

national nutrition month

National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, cele...

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What is Mindful Eating?

What is mindful eating?

Dieting or “Diet Culture” promises quick results but oftentimes does more harm than good. According to Today’s Dietitian, restrictive eating from dieting can lead to problematic eating behaviors that are difficult to break. These eating behaviors such as ignoring body cues for hunger and sa...

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