CCS Employee Wellness Center
Coronavirus (COVID-19) Update from Ascension
If you are concerned about potential exposure or want to better understand your symptoms, please call your personal physician – ask if virtual visits are available.
Or you can video chat with a physician 24/7 through Ascension Online Care without leaving home.
If you are unable to use Ascension Online Care, please call your local 24/7 Ascension COVID-19 hotline at (833) 981-0733, or call (317) 338-CARE. Our nurses and care teams have the most up-to-date screening information and can guide you to the best options for care and testing.
If an employee is showing signs of COVID-19 symptoms, the employee can participate in an online care visit, at no cost to the employee, through Ascension Online Care with the code CARMEL This visit is not intended for use by employees who seek care for non-COVID-related symptoms.
About Us
The Wellness Center provides a convenient, no cost option to the employee for acute, preventive, and wellness focused primary care services for all CCS employees and their families enrolled in the CCS Health Care Plan. The services provided can be shared with your personal primary care physician. This coordination can help you get healthy and stay healthy in all aspects of your life.
Reduced Clinic Hours of Operation:
Mon,Tues,Thurs: 2pm-6pm
Wed, Fri: 8am-12pm
*Reserved for medication pick ups and physician telephonic visits.
Telephonic Visits
Physicians, counselors, dietitians and exercise physiologists are doing telephonic visits. If you would like a telephonic visit with one of the Wellness Center Physicians, please leave your information on our voicemail at the Wellness Center, or send a request through the patient portal.
- Annual Exams
- Sports Physicals
- Sick Visits and Minor Injury (Non-Work Related)
- Laboratory Services
- Immunizations
- Chronic Disease Management
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And More – view complete scope of services
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Your clinical pharmacy specialist will provide an in-depth review of your medications, answer any medication-related questions, and help you reach your health-related goals.
- Physician may refer you for educational purposes or an adjustment of your medications for specific health reasons
- diabetes, high blood pressure, or elevated cholesterol
- You can make your own appointment to identify lower cost alternatives, tips to avoid side effects, potential medication interactions, or possible ways to simplify or optimize your medication regimen.
- Physician may refer you for educational purposes or an adjustment of your medications for specific health reasons
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- Commonly dispensed CCS Wellness Center Medication List
- Only prescriptions written by the Wellness Center physicians
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Fitness and Nutrition Consultation
Led by a Registered Dietitian or Exercise Specialist
Available in person or by telephone
Personalized to help you with:
- Weight loss
- Managing a chronic health condition
- An eating or exercise plan
Appointments range from 30 to 60 minutes and may be scheduled online, by phone (317) 571-4651, or with the staff at the Wellness Center
You must be established as a patient at the Wellness Center in order to be scheduled with the registered dietician or exercise physiologist/specialist.
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Virgin Pulse is an incentive program that works much like a frequent flyer program – except under the Virgin Pulse program; you get rewards for getting active and improving your wellbeing.
To get registered for the program, visit join.virginpulse.com/ccs. For additional questions, please contact Monica Cronin, at mcronin@ccs.k12.in.us
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Join our onsite group fitness classes to get in shape with our quality instructors.
We offer classes such as Indoor Cycling, Boot Camp, Pilates, Ballet Barre, Yoga, Zumba, Jazzercise, and Strength.
Classes are $3 per class for each session and are open to employees, their spouses, and retirees. Participants are also eligible to try a free class or join a class mid-session and have the class cost prorated.
Click here for our schedule of classes. To register for a class, click here.
For additional information or questions, please contact Monica Cronin at mcronin@ccs.k12.in.us.
- Group Fitness Instructor Biographies
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You won’t find a better deal anywhere in the city for personal training! (minimum 4-session purchase). And paying is easy–through payroll deduction!
- 1 person: $25/session
- 2 people: $12.50 (ea.)/session
- 3 people: $8.50 (ea.)/session
- 4 people: $6.50 (ea.)/session
Interested? Click here to fill out this quick personal training assessment form (this does not commit you). From this you will be matched with a trainer appropriate to your goals/interests!
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Nutrition Tips and Recipes While Working From Home
Work from Home: Nutrition Tips
Recipe: Vegetable Barley Soup (Tip: If you do not have barley, the following alternatives would also work: Brown rice, wild rice, quinoa, or farro.)
Recipe: Creamy Potato Soup (Tip: If you do not have fresh kale or spinach, use ~½ cup frozen.)
Recipe: Red Lentil Sloppy Joes (Tip: Use a red bell pepper instead of anaheim pepper.)
Recipe: Vegetarian Pot Pie (Tip: If you do not have almond flour, substitute for all-purpose or wheat flour.)
Recipe: Frozen Vegetable Coconut Curry (Tip: Serve over brown rice.)
Recipe: Chicken Stir-Fry Bake (Tip: Use brown or wild rice.)
Recipe: Italian Turkey Meatballs (Tip: Use dried herbs if you do not have fresh available. 1 teaspoon dried herb or spice is equivalent to 1 tablespoon fresh.)
Recipe: Loaded Baked Sweet Potato (Tip: For a non-vegetarian option, add shredded chicken or lean ground turkey.)
Recipe: Homemade Granola Bars
Recipe: Frozen Banana Ice Cream
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Mental health is an important component to keeping you healthy overall.
Our licensed Behavioral Health Counselor has worked with children and adults in both inpatient and outpatient programs with her expertise including crisis intervention and assessment, mood disorders, anxiety disorders, relationship issues, and chemical dependency/recovery.
Please contact the clinic by phone (317) 571-4651 to schedule your first visit with the Behavioral Health Counselor.
All follow up visits will be scheduled directly with the counselor.
- Employee Assistance Program (EAP)
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Stay connected and reach out if you need more support! If you are thinking of suicide, are worried about a friend or a loved one, the Lifeline network is available 24/7 across America.
Please call the National Suicide Prevention Lifeline at 800-273-8255, or the Ascension St. Vincent Stress Center at 317-338-4800.
Appointments
Hours
| Monday: | 11:00am – 6:00pm |
| Tuesday: | 11:00am – 6:00pm |
| Wednesday: | 6:30am – 1:00pm |
| Thursday: | 11:00am – 6:00pm |
| Friday: | 6:30am – 1:00pm |
Contact
| Phone: | (317) 571-4651 |
| Fax: | (317) 571-4381 |
| Address |
CCS Employee Wellness Center
515 E. Main Street
Suite 101
Carmel, IN 46032
Meet the Wellness Center Staff
Dr. Elisabeth Prosser, MD
Read BioDr. Prosser attended Booneshaft Medical School and completed her Family Practice residency at Methodist Hospital in Indianapolis. She has been board certified in Family Medicine since 1992. She joined the St Vincent Health Wellness and Preventative Care in 2012 after enjoying 20 years in private practice. She became certified in Lifestyle Medicine in 2017. She enjoys being with her family, eating good food, gardening, traveling and being outside.
Emily Stochel, MD
Read BioDr. Stochel is a native of Zionsville and a graduate of Zionsville Community High School. After four years in New Orleans at Tulane University, she came home to Indiana for medical school at IU. She did her family medicine residency at St. Vincent Hospital, then completed a primary care sports medicine fellowship at St. Vincent Sports Performance, giving her the knowledge to care for a broad range of musculoskeletal problems. Outside of medicine, she enjoys running, cooking, traveling, and spending time with her husband, TJ, and two boys, Liam and Jacob.
Dr. Stephan Zentner, MD
Read BioDr. Zentner is originally from North Dakota. After receiving his undergraduate degree at the University of North Dakota, he moved to Chicago and completed medical school at Loyola-Stritch School of Medicine. Having completed his family medicine residency in Lansing, MI, he was stationed with the Army at Ft. Benjamin Harrison, IN. Most recently he has been working with St. Vincent in their immediate care clinics. He enjoys watching sports, listening to music, and playing racquetball. He also is interested in serving the poor, and has been to Haiti several times on medical missions sponsored by his church and works locally with Gennesaret Free Clinics.
Amy Adamski, Licensed Clinical Social Worker
Read BioAmy Adamski LCSW, LCAC received her Master’s Degree in Social Work from Indiana University in 1993. She is currently certified as a Licensed Clinical Social Worker and a Licensed Clinical Addictions Counselor. Amy has worked for St. Vincent Stress Center since 1996, where she has worked with children and adults in both inpatient and outpatient programs. Her expertise includes crisis intervention and assessment, mood disorders, anxiety disorders, relationship issues and chemical dependency recovery. Amy currently lives in Westfield with her husband and 2 children.
Monica Cronin, Wellness Coordinator
Read Bio
Maria Dykema, LMHC
Read BioMaria grew up in Europe and her native language is Hungarian. She has her undergraduate degree in education, and before pursuing graduate studies in counseling, she worked as a teacher in a Montessori School. Maria received a Master’s Degree in Counseling from Cornerstone University, Grand Rapids, Michigan, and completed post-degrees studies at Indiana Wesleyan University. Maria is a Licensed Mental Health Counselor (LMHC). She has been working at St. Vincent Stress Center since 2011 in acute inpatient and intensive outpatient care setting serving individuals across the lifespan. Her expertise includes providing assessments, crisis intervention, group counseling, individual counseling, helping with mood disorders and substance abuse issues. She loves spending time with her family, enjoys documentaries, hiking, gardening and travel.
Kathy Lowe, RN
Read BioOriginally from Columbus, Ohio, Kathy graduated from Mount Carmel School of Nursing. She spent the first 28 years of her career in Oncology/Hematology. In 2006 she was involved in opening the Mark H. Zangmeister Cancer Treatment Center in central Ohio. Upon moving to Indianapolis, Kathy joined the St. Vincent Medical Grip as the Team Lead for the Broad Ripple Family and Internal Medicine practice before working at the Carmel Clay School Wellness Center. In her spare time she enjoys reading, gardening and spending time with her family and friends.
Monica Porter, MA, RD, CD
Read BioMonica Porter, MA, RD, CD holds her Bachelor’s and Master’s degree in Nutrition and Dietetics from Ball State University. As part of her education, Monica completed a dietetic internship based in Indianapolis where she gained experience working for Community Health Network, YMCA, and Purdue Extension of Marion County. Since becoming a Registered Dietitian, she has worked clinically, both inpatient and outpatient, for Hancock Regional Hospital in Greenfield, Indiana and St. Vincent Medical Group. She strives to help each of her patients achieve their nutrition and wellness goals by providing nutrition education that is applicable to everyday life. Her areas of focus include, but are not limited to, diabetes, weight management, cardiac health, and renal nutrition
Cathy Rowe, Medical Assistant
Read BioCathy was born & raised in Indianapolis. She attended Professional Careers Institute for Medical Assisting & became certified in 2015. Throughout her 30-plus years in medicine, Cathy has worked with physicians in Family Practice, Internal Medicine, Cardiothoracic surgery & outpatient settings. She is a certified Pilates instructor so she is very interested in wellness & preventative care. Cathy & her husband Don have 3 grown daughters & 2 adorable grandsons, Max & Jack. When she’s not working or teaching Pilates, she can be found making memories with family, walking her pups, volunteering in Sunday school, or knitting.
Health Tip
Wellness Tips While Avoiding Coronavirus
The outbreak of COVID-19 may be stressful. Everyone reacts differently to stressful situations. Call your healthcare provider if stress reactions interfere with your daily activities for several days in a row. We are here to support you. If you are ill, or for any reason unable to come to the clinic, you may keep your […]
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