CCS Employee Wellness Center

Liz Sackers is Carmel Clay Schools Health and Wellness Coach. Liz works with our  doctors and dietitian to help our wellness patients of any age, with issues such as  weight loss, athletic injury prevention and general fitness questions.

Liz has over 20 years’ experience, working in the field of Exercise Science and  rehabilitation, her rolls included: Management positions through Riverview Health and  Castleton Integrative Health. Liz’s Coaching career began in 1995 as a High School  Varsity Track & Field coach for 3 local High schools in Hamilton County. Liz is currently  an IHSAA Track & Field / Cross Country Official for Indiana Schools. In 2008 she  furthered her education, specializing in Health and Wellness coaching and she began  her own part-time private practice in 2016, which resides in Noblesville.

Liz is very active in our community, her passion is “spreading the word and educating  others, to the benefits of Exercise and Living a Healthy lifestyle.” She also has traveled  periodically to third world countries speaking to coaches and athletes about the  importance of injury and concussion prevention.

Liz is married, she has three children and a Chocolate Labrador Retriever named Toby.  She graduated from Indiana State University where she was a Div I Cross Country and  Track & Field athlete. Liz is currently an avid runner and cyclist.

Dr. Suzanne Montgomery grew up on the north side of Indianapolis. After graduating from Westfield High School, she finished her undergraduate studies in Biology at IUPUI. She received her MD degree from IU Medical School then completed her residency at St Vincent Hospital, achieving board certification in in Family Medicine.

Her passion is for missions. During her over 30 years of practice, she traveled to Haiti, Ecuador and Appalachia on short term medical missions and volunteered at several local free clinics.

She and her husband live on a mini farm outside of Sheridan where they care for a menagerie of cats, dogs, chickens and bees. Between the two of them, they have 6 grown children, 1 grandchild and another on the way.

Originally from St. Louis, MO, Julia graduated from Vanderbilt University in Nashville, TN with a Bachelor of Science in Nursing. She has extensive pediatric and adult nursing experience, having worked in hospitals in Atlanta, GA, Nashville, TN, St. Louis, MO and San Diego, CA. She also worked for Abbott Laboratories in a clinical consultant role and as a sales representative, and prior to coming to the CCS Wellness Center she worked at St. Vincent Hospital, Indianapolis, IN on the orthopedic, spine, and trauma floor.

Julia has been married for 27 years and has 3 children, all of whom attended Carmel Clay Schools. When she is not working she enjoys biking, hiking, traveling and spending time with family.

Dr. Prosser attended Booneshaft Medical School and completed her Family Practice residency at Methodist Hospital in Indianapolis. She has been board certified in Family Medicine since 1992. She joined the St Vincent Health Wellness and Preventative Care in 2012 after enjoying 20 years in private practice. She became certified in Lifestyle Medicine in 2017. She enjoys being with her family, eating good food, gardening, traveling and being outside.

Dr. Stochel is a native of Zionsville and a graduate of Zionsville Community High School. After four years in New Orleans at Tulane University, she came home to Indiana for medical school at IU. She did her family medicine residency at St. Vincent Hospital, then completed a primary care sports medicine fellowship at St. Vincent Sports Performance, giving her the knowledge to care for a broad range of musculoskeletal problems. Outside of medicine, she enjoys running, cooking, traveling, and spending time with her husband, TJ, and two boys, Liam and Jacob.

Dr. Zentner is originally from North Dakota. After receiving his undergraduate degree at the University of North Dakota, he moved to Chicago and completed medical school at Loyola-Stritch School of Medicine. Having completed his family medicine residency in Lansing, MI, he was stationed with the Army at Ft. Benjamin Harrison, IN. Most recently he has been working with St. Vincent in their immediate care clinics. He enjoys watching sports, listening to music, and playing racquetball. He also is interested in serving the poor, and has been to Haiti several times on medical missions sponsored by his church and works locally with Gennesaret Free Clinics.

Amy Adamski LCSW, LCAC received her Master’s Degree in Social Work from Indiana University in 1993.  She is currently certified as a Licensed Clinical Social Worker and a Licensed Clinical Addictions Counselor.  Amy has worked for St. Vincent Stress Center since 1996, where she has worked with children and adults in both inpatient and outpatient programs.  Her expertise includes crisis intervention and assessment, mood disorders, anxiety disorders, relationship issues and chemical dependency recovery.  Amy currently lives in Westfield with her husband and 2 children.

A part of the fitness industry for over 24 years, Monica is a graduate of Butler University, the Wellness Coordinator for Carmel Clay Schools, an ACE-Certified Personal Trainer and ACE-Certified Group Fitness Instructor. She has enjoyed a personal training career working with individuals of every fitness level and age seeking a variety of results including weight loss, post-baby body, injury rehabilitation, paraplegic fitness, increased athletic performance, and maintenance of general physical fitness and overall health. In the group fitness world, Monica carries 7 additional certifications including TRX, Ballet Barre, Tabata, Mat Pilates, Pilates Reformer and more. She has taught classes for the past 13 years for the employees of Carmel Clay Schools.

Monica and her husband, Mike, have two boys, Oscar (CHS class of 2020) and Joseph (CHS class of 2022) and one dog, Lucy. When not training or working out, she enjoys spending time cooking healthy meals, hiking, traveling and spending as much time as possible with her family.

Maria grew up in Europe and her native language is Hungarian. She has her undergraduate degree in education, and before pursuing graduate studies in counseling, she worked as a teacher in a Montessori School. Maria received a Master’s Degree in Counseling from Cornerstone University, Grand Rapids, Michigan, and completed post-degrees studies at Indiana Wesleyan University. Maria is a Licensed Mental Health Counselor (LMHC). She has been working at St. Vincent Stress Center since 2011 in acute inpatient and intensive outpatient care setting serving individuals across the lifespan. Her expertise includes providing assessments, crisis intervention, group counseling, individual counseling, helping with mood disorders and substance abuse issues. She loves spending time with her family, enjoys documentaries, hiking, gardening and travel.

Monica Porter, MA, RD, LD, DipACLM is a clinical and wellness registered dietitian with over 8 years of experience. She holds a Bachelor’s and Master’s degree in Nutrition and Dietetics from Ball State University and is a board certified Lifestyle Medicine Practitioner. Prior to coming to Ascension St. Vincent full time in 2017, Monica worked clinically, both inpatient and outpatient, for Hancock Regional Hospital in Greenfield, IN and St. Vincent Medical Group. She strives to help each of her patients achieve their nutrition and wellness goals by providing nutrition education that is applicable to everyday life. Her areas of focus include, but are not limited to, diabetes, weight management, cardiac health, and whole food, plant-based eating.